Real world mindfulness
January 17, 2026
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Mindfulness in the real world Filmed at our Now project retreat in December 2025, James’s inspiring class explores how to make mindfulness a part of
Mindfulness helps you create some quiet space in your mind to break the endless loop of unhappy and depressed thinking.
Read more: Mindfulness for Depression
This isn’t a “hanging on by your fingernails one day at a time” kind of recovery, but real recovery. You see, through mindfulness and meditation, we’ve found what we were looking for all along. We don’t need our addictions, they never really worked anyway!
We can help you find that quiet space in a matter of hours and show you how to find some mental quiet and rest from your worries problems and head dramas and get some real peace in your day today life
Read more: Mindfulness for Anxiety
There are people who will tell you you can take the spirituality out of mindfulness and reduce it to a series of techniques or a tool of psychology. Well they are wrong – you can’t
Read more: Mindfulness for Spiritual Awakening
Meditation, Chi Kung, Yoga, Sound & Vibration are all powerful portals to mindfulness.
If you really want to understand mindfulness, get all your mindfulness books together sit on them and meditate. Meditation will give you a direct experience of what the books can only point towards.
The Alchemical Brothers will expertly help you enter a state of being called “Sound Yogic sleep” a heightened energy-stimulated awareness which at the same time is deeply calming and restorative.
Explore how Yoga and Chi kung can be the perfect portal to mindful awareness.
Read more: Mindful Yoga
Mindfulness in the real world Filmed at our Now project retreat in December 2025, James’s inspiring class explores how to make mindfulness a part of
Free online Mindfulness Course Season 1 – Spiritual awakening through mindfulness At The Now project, we wake people up. That’s our mission. Watch these videos
Looking for meaning? How to find what is lost This beautiful video was produced by Chris, a good friend of The Now Project and a
Hannah recounts her journey of awakening. A fortuitous encounter with The Now project set her on an incredible journey of transformation and awakening.
Nicky’s inspiring story of recovery and transformation through mindfulness and meditation.
Dave recounts his inspiring story of recovery from addiction and suicidal depression to awakening – Surrender and the Universal mind.
Let’s support each other through the Global Awakening – Spread the Love
Explore The Now Project Community – Connect with others, explore free resources to help your practice and find out about the free weekly Zoom class. Join our email newsletter to keep up to date.
Explore the wonderful possibilities that mindfulness and meditation has to offer.
Meet some wonderful people and you’ll learn something that can transform your life.
Retreats held throughout the year.
